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the word yoga comes from the sanskrit word "yuj" meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme.

Yoga is perhaps the path of Yoga. It's the most popular branch of Yoga in the West.Yoga is the sanskrit word asana, which refers to the practice of physical postures or poses.